Needlepoint de-stresses

We all long for a good night’s sleep without having to count sheep. But did you know that needlepoint can actually help you achieve it?!

Studies suggest it de-stresses you, causing your muscles to relax, slowing your heart rate, deepening your breathing and lowering your blood pressure.

So what are you waiting for? Choose your next sewing project, then stitch and relax…

Leave a Reply

Your email address will not be published.